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How To Turn ON Your "Fat Burning Genes" & Best Weight Loss Formula:
👉 https://drsam.co/s/yt/BurnFatFaster

More Detailed Videos About Weight Loss Myths:
Supplements Don't Work
👉 👉 https://www.youtube.com/watch?v=5Oayq...

All Calories Are Equal
👉 👉 https://www.youtube.com/watch?v=ijvC_...

Carbs Make You Fat
👉 👉 https://www.youtube.com/watch?v=LRnMQ...

Fat Makes You Fat
👉 👉 https://www.youtube.com/watch?v=1vvYs...

Eat Less & Move More
👉 👉 https://www.youtube.com/watch?v=nNEVn...


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🍽️ These Top 5 Weight Loss Myths Are Making You Fat
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Unfortunately, the topic of weight loss is filled with so much misinformation or fad diets, that most people either never achieve their weight loss goals or simply can’t ever maintain them.

Thus, they go from one diet to the next. The gain and lose the same weight over and over again and in the process, just end up losing muscle and gaining more fat, while screwing up their metabolisms and hormones.

The end result is frustration, hopelessness and the feeling of failure.


#1 - All Calories Are Equal
This means that people think at the end of the day, it’s just about how many calories you take in. It doesn’t matter if it’s protein, fat or carbs … or even what TYPE of protein, fat or carbs...

No, all calories are not the same and each produces different metabolic and hormonal changes in your body, resulting in a different body composition.

Thus
Faster or slower metabolism
Building or losing muscle
Different fat distribution (more or less belly fat or visceral fat)

Carbs Make You Fat
These days, being on a ketogenic, NO carb diet is a hot topic again. A diet that I first did in 1994.

Again, another fad and extreme diet stating how carbohydrates are the devil and they cause you to get fat because of high blood sugar and thus, higher insulin levels - the “fat storage” hormone.

Trust me, there are LOTS of people on no carb, high fat ketogenic diets who are fat and in fact, getting even fatter with that type of diet.

You need carbohydrates, especially if you exercise and I think EVERYONE should be moving more and exercising daily.

I don’t know a single, healthy and happy person who has been on a no carb diet for months and years on end.

NOT A SINGLE PERSON and I’ve been doing this for over 3 DECADES

As with everything, the wrong carbs and quantity, will make you fat. As will eating the wrong types of fats make you fat.

There are good and bad carbs, just as there are good and bad fats and proteins as well.

#2 - Eat Less & Move More
Another simplistic view is that you simply need to eat less calories and/or move more to burn excess calories. This simplistic diet strategy, like all diets, works initially - but then, your body quickly adapts and there are negative metabolic and hormonal changes because your body wants you to STOP losing weight.

Losing Weight Is About Willpower
This one is really lame because willpower will only go so far, with anything and everything in life.

You need to select the right type of diet and food, based on YOUR goals, genetics, life-style, likes and dislikes.

As a simple example - I think fish, especially salmon is a great source of protein and healthy fats - Bothe being essential to fat loss.

But if you hate fish and can’t stand it in any way, shape or form - I’m not going to yell at you and say “you have no willpower” and force you to eat it, daily.

Healthy, long-term weight loss should NEVER be about willpower or how much you suffer or what you can tolerate. This doesn’t work with relationships, with making money and it won’t work with your body.

Supplements Don’t Work
I’ve been taking supplements for years and years. In fact, the older I get, the more I take.

I remember how in the old days, so many people, especially physicians, would call them “expensive urine”.

And you know what, MOST supplements and products are a waste of time and money.

I would say that 95% of supplements contain junky ingredients, making false claims.

However, the right form, dose and extract - can be EXTREMELY effective for
fat loss
increasing your metabolism
decreasing your appetite
boosting your energy levels
and most importantly, improving your fat-burning hormones.

You just have to make sure they are clinically validated ingredients and have a long, proven history for both effectiveness and safety.

And below this video in the description area, I’ve listed the best fat-burning ingredients and formula. One with almost 2 decades of research

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Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins's official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

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Thanks
DrSamRobbins

Watch the #1 Food That Causes High Blood Pressure on Youtube:
👉👉 https://youtu.be/nguK0DNkK5E

Or discover the best 21 foods for improving blood flow:
👉 https://www.youtube.com/watch?v=Pvemf...

#drsamrobbins #bloodpressure


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💓 Second Worst Food That Causes High Blood Pressure - by Dr Sam Robbins
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A while back I revealed the #1 food that causes high blood pressure. And NO, it wasn’t salt - not even close.

It’s a really important video that I want you to take a look at, after you watch this one. And I”ll give you the direct link to that video in a little bit.

However, today I want to discuss the second worst food type that causes high blood pressure… one that’s very bad for your entire health, especially your heart and circulatory system … one that most people are eating every single day, especially if you eat out… and that’s vegetable oils.

More specifically, the “so-called” healthy fats that are high in omega 6 fats. These would be

Canola oil
Sunflower Oil
Corn oil
Soybean oil
Cottonseed oil

These oils are found in almost all packaged foods. They’re also heavily used in foods that you eat when you go to restaurants. Heck, they’re even found in so-called healthy food places such as Whole Foods, when you eat their hot, daily cooked items.

These fats are man-made, cheap, have long shelf-lives and create a large imbalance between the anti-inflammatory omega 3 fats.

The problem with these omega 6 fats is they cause inflammation and decrease insulin sensitivity.

Inflammation is a major cause of so many health problems - including many related to the heart and brain. Thus, leading to negative changes in your cholesterol and lipid levels, hypertension and a decrease in blood flow. Thus, increasing your risk for a heart attack and stroke.

Secondly, the insulin resistance, increases blood sugar levels, which further causes inflammation, is also a major cause of many illnesses, including hypertension.

So, decrease and try to eliminate these vegetable oils.

Make sure you read the labels of the foods you eat.

And some will say “what about olive oil”? IF you can get real, extra virgin olive oil - that’s fine. But many olive oils are spiked or cut with these vegetable oils to save money. Some will say it on the ingredient panels and others just won’t.

I’d rather you just ate whole olives.

And don’t think you can undo the damage by simply eating more omega 3 fats such as fish or flaxseed oil.

The ideal ratio of omega 6 to omega 3 is 2:1 or 1:1

Yet, these days we are consuming a 20:1 or as much as a 100:1 ratio of omega 6:3. So, no amount of extra omega 3 fats is going to undo the damage and the imbalance.

A much better, safer and cheaper way is to simply reduce and eliminate the omega 6 fats from these unhealthy vegetable oils.

You’ll be so much healthier, you’ll lose fat, gain more muscle, your brain will function better, your heart will be healthier and your blood pressure will be lower.

And make sure you also watch my original video, the #1 Food That Causes High Blood Pressure. Just click the link at the end of this video or below, in the description area.


========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins's official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

========================================
Thanks
DrSamRobbins